HEALTHY BODY TIPS For Everyone

watermelon.. celery… nothing fried!
References :

Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all.

Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more.

You can always eat negative calorie foods for weight loss and below is a list of negative calorie foods that will boost your metabolism.

Negative Calorie Fruits:
apples
cranberries
grapefruit
lemons
mangoes
oranges
pineapple
raspberries
strawberries
tangerines

Negative Calorie Vegetables:
asparagus
beets
broccoli
cabbage (green)
carrots
cauliflower
celery
Chile peppers (hot)
cucumber
dandelions
endives
garden cress
garlic
green beans
lettuce
onions
papaya
radishes
spinach
turnips

These foods don’t actually have negative calories but when you eat these foods raw or slightly cooked your body burns more calories digesting and processing them than what is in the food itself.

For a healthy weight loss add some of these foods to your diet each day. Most of them are full of healthy nutrients.

Source(s):
Web search for "list of negative calorie foods"
References :

Here are some healthy food ideas
If you can try to go for natural organic foods

Breakfast:

~ Oatmeal
Topping ideas: berries/fruit, nut butter, nuts, seeds, dried fruit, cinnamon, natural jam, honey, agave nectar, milk or non-dairy milk or greek yogurt or organic unsweetened fruit sauce, etc.
* Non-dairy milk like – almond, soy, rice or coconut milk.

~ Healthy cereal (such as Kashi or Nature’s Path Organic cereals – high in fiber low in sugar) with milk, non-dairy milk or greek yogurt. You can also add in some fresh fruit like berries, banana slices, etc.

~ Muesli with yogurt and fruit salad

~ Greek yogurt with berries or fruit salad. You can also add some nuts, seeds or ground flax seed to the yogurt.

~ Omelet with veggies and a little cheese (such as goat cheese). Paired with whole grain toast or fresh fruit with yogurt.

~ Whole grain tortilla wrap spread lightly with cream cheese, filled with egg whites & baby spinach with fresh fruit

~ Toasted whole grain english muffin spread lightly with cream cheese, with a poached or hard boiled egg, baby spinach, sliced tomato, slice of cheese + fruit

~ Whole grain toast with nut butter & natural jam or slices of banana. Paired with a yogurt or a hard boiled egg

~ Cottage cheese with 1-2 eggs (boiled, scrambled, etc.). Add fresh fruit or whole grain toast if you’d like.

~ Cottage cheese with fruit/berries – for example sliced peach, pineapple chunks or berries. You could pair this with nuts such as almonds or a slice of whole grain toast with nut butter.

~ Smoothie: blending milk of your choice, greek yogurt, berries/fruit and add ground flax seed to if you want.

~ Buckwheat or whole grain waffle or pancake – topped with greek yogurt and fruit or nut butter & natural jam or slices of banana.

~ Parfait made with greek yogurt, berries, organic granola or muesli

Lunch:

~ Salad: mixed baby greens, baby romaine, Italian salad mix, romaine lettuce, baby spinach, etc. with things like cherry tomatoes/tomato, cucumber, dried cranberries, goat cheese, walnut crumbles or almond slithers, grated carrot, bell pepper, salad dressing or olive oil/vinegar, etc.
* For more protein:
- Chickpeas or mixed beans
- Tofu or tempeh
- Sliced hard boiled eggs

~ Sandwich.
(On whole grain bread like multigrain, ezekiel, rye, whole wheat pita, whole grain tortilla, etc.)
- Basil pesto, tomato, baby spinach & mozzarella melt
- Falafel & hummus in whole wheat pita
- Almond or Peanut butter & jam – nut butter with no added sugar
- Egg & cheese
- Egg whites & baby spinach in a whole grain tortilla spread lightly with cream cheese
- Chickpea wrap (with things like grated carrot, cherry tomatoes, cucumber, red onion, mixed baby greens,bell pepper, salad dressing, etc.)
- Black bean wrap with salsa & some cheese; or a quesadilla on a whole grain tortilla
- Veggie burger
- Hummus & veggie: hummus, salad greens or spinach, grated carrot, bell pepper, sliced cherry tomatoes in a whole wheat pita or inside a whole grain tortilla wrap
- Grilled veggies with goat cheese or with hummus
- Tofu or tempeh, hummus or veganaise, spinach or lettuce, tomato, grated carrot, etc.
- Rye bread with avocado and hard boiled eggs

~ Steamed vegetables or vegetables stir fried in a little bit of olive oil with tofu or tempeh or beans, with wild/brown rice or whole grain or quinoa.

~ Lentil vegetable soup (in a thermos)

~ Whole grain or brown rice pasta with basil pesto, a little olive oil or tomato sauce + veggies, goat cheese/cheese, etc – veggies such as steamed broccoli, kale, spinach, etc
- Or a pasta salad with things like chickpeas, goat cheese, cherry tomatoes, veggies, etc.

~ Hard boiled eggs, cottage cheese or a greek yogurt, fruit salad, whole grain bread

Snack ideas:

~ Veggies with hummus – veggies such as raw carrot sticks, cucumber slices or sticks, cherry tomatoes sliced, lightly steamed broccoli, slices of bell pepper, celery sticks, etc. If you want you can slice whole wheat pita into triangles to dip in the hummus.
~ Veggies
~ Greek yogurt, yogurt or goat’s milk yogurt
~ Hard boiled egg + cottage cheese, greek yogurt or almonds
~ Cottage cheese with fruit
~ Apple or pear, almonds
~ Fruit
~ Fruit/berries + greek or regular yogurt
~ Apple slices dipped in nut butter
~ Whole grain Kashi crackers with cheese or hummus
~ Nuts, seeds or trail mix
~ All natural popcorn, sweet potato chips, whole wheat pita chips with hummus, etc.
~ Healthy cereal
~ Plain greek yogurt with fruit
~ Kashi granola bar, Kind fruit & nut bar, Lara bar
~ Buckwheat waffle or pancake with toppings like nut butter, natural jam, cream cheese, honey, agave nectar, berries/fruit, yogurt
~ Fruit salad + yogurt or cottage cheese

I hope this helps

♥
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