http://www.kahunka.com – To build a healthy quality body you need quality super food ingredients. Ground flax is one of those foods. This video shows how I grind flax which I believe is the best way to consume it. The article on my site www.kahunka.com goes into much more detail about flax and the Metaphysical properties it contains.
Flax in one of the greatest health food bargains going!!
what is to avoid?
what is to get besides fruits and vegetables?
what are good mixes?
remember when i say diet , i dont mean to lose weight , but to keep a healthy body…
Oh and if you have unbiased , proven website links post them please!
Well, I think a natural diet would be best.
Just eat all organic foods, they will be free of chemicals and preservatives that are man made and added to food.
Some of which can affect the bodies hormones ect.
Try to avoid to many sugary treats but of course allow yourself something nice every once in a while.
Fish is a extremely good food providing oils which are good for your skin, hair and brain 
Red meat is good in moderation but remember the human body isn't designed to digest large amounts so try to stick to only eating it once or twice a week at max.
Try to stick to white meats like poultrey and fish mostly.
Try to avoid to much milk because the human body isn't designed to digest that either but it isn't completely off limits, as odd as it may sound full fat is safest it has less sugar added to it.
Stick to natural drinks, such as water, teas and fresh fruit and vegetable juices without preservatives all these will help clean out your body and keep it's toxin levels down and are full of nutrients.
Snack on things like nuts (the unroasted and unsalted variety) and baby vegetables, but avoid dried fruits because they can have things added to them.
Natural yogurt (if you like it) goes great in a fruit salad.
Don't peel vegetables because their skin is a great source of fibre which will help you maintain a healthy bowel.
So just snack lightly or graze on vegtables between meals if you get to hungry this will keep your metabolism boosted throughout the day and you won't be grazing on tempting things.
Try to avoid rich foods such as starchy potatoes, pastas, rice if your going to be eating a lot of meat because the two don't mix well with eachother in a sense that it can be a recipe for a heartattack.
However a little wholegrain rice pasta ect is not a crime just eat in moderation also a great source of fiber.
Free Fitness Workout Plan Available on iTunes http://tinyurl.com/6kcuag
Weight Loss expert Stephen Cabral http://www.stephencabral.com shows you this exercise and fitness plan that promotes weight loss. This workout is week 5.
Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult.
Perform this routine 2x a week on nonconsecutive days.
Duration : 0:4:23
The KR steppers performing in the Healthy Lifestyle Campaign at the Padang on 7th November. The music was accidentally slowed by the DJ to about 75%, but we still pulled it off! Go Steppers! =)
Duration : 0:3:16
An experiment with frog, to reveal the changes of muscular tone during unilateral destruction of the midbrain. Warning: This video contains actions that may be considered as violent and cruelty towards animal. Disclaimer: This experiment is conducted by a professional. Safety measures have been taken prior to the experiment.
Duration : 0:7:8
http://www.turbulencetraining.com
http://www.ttmembers.com
WEIGHT LOSS TIPS
Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat quickly and effectively.
Duration : 0:1:25
I consume 3 servings of dairy in the first half of my day, and none later on. Is dairy important to maintain a healthy lifestyle?
Calcium, not dairy specifically, is what's important to a healthy lifestyle. Many other things have calcium like broccoli, nuts, fish, water, etc. The amounts are smaller though so you'd have to consume a lot more of them to get the calcium that you need, which is why people find it easier to get it through dairy. Our bodies don't actually absorb all the calcium from dairy products very well because of the fat in them; that is why "western" societies actually have the highest rates of osteoperosis, where countries that don't consume dairy products at all but get calcium from other sources, actually have stronger bones and very low rates of this disease.
I have a real strong stomache but i want to know whats a good weight to loose flab in your thighs and in your stomach. The sit ups arent getting rid of the extra weight in my stomach. I dont want a super excersize because i am already skinny i just want one that will help me loose flab.
yoga
exercise
What foods should i eat and what foods should I avoid?
Should carbs be avoided or not?
As much detail on diet for increasing muscle tone would be great.
(Im not after foods for gaining more muscle size)
Eat high protein, moderate carbs and low-fat diet. Carbs are not bad for you but you must eat complex carbs (slow burning carbs), like whole wheat bread/pasta, brown rice, oatmeal, yams, potatoes and corn. Do resistant training and cardio to increase your metabolism.
I’ve mastered exercising the mind and body at the same time