The Sauna – Healthy Lifestyle 1~

September 18, 2008

The use of the sauna, steam room, basic water therapy.

Duration : 0:8:31

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What's a healthy body fat percentage to have?

September 04, 2008

I'm 16, 6'1" and 148 pounds. My body fat percentage is 5.9%. I have a feeling I'm too skinny. Also, how can I put on 10 pounds of fat fast and easy? I already eat over 3500 calories a day and I'm still super thin. Can someone let me know what a healthy body fat percentage for me is?

If you want to gain weight, I have a surefire answer………..KEEP LIVING! The older that you get that metabolism will slow down. I say, "enjoy while you can".

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